Fit 4 Good is a three day introduction to a new beginning.

Next Session 1st Quarter 2009

Fit 4 Good commences with registration

from 4pm Thursday concluding 3pm Sunday.

Fit 4 Good is a lifestyle program combining the rural setting of Underbank Stud with cutting edge excercise routines and nutritional advice, all designed to help you towards feeling healthier and

happier about your wellbeing.

  Fit 4 Good combines weight/fat loss education with muscle gain and cardio improvement programs.

No-one can change overnight, Fit 4 Good is an opportunity to "break the cycle" of bad habits, providing you with the tools to improve your health and wellbeing into the future.

Daily Program

Activitites include a combination of::

• Gentle Exercise
• Group Challenges
• Obstacle Courses
• Ongoing Lifestyle and Exercise Programs.

Instructors will explain techniques in effective no nonsense language.

All meals are provided, incorporating explanations of how the meal was prepared and how simple healthy meals can be a part of your life going forward. Including ingredients, recipes, nutritional

advice and daily eating plans.

The total investment in your future is $790 all inclusive (twin share.)

CLICK HERE TO REGISTER

or contact Underbank on (03) 5367 5300

for further information.